Papaya or Mango Chicken

Name: Papaya or Mango Chicken
Ingredients: 2 tablespoons grapeseed oil; 1 teaspoon fenugreek seeds; 12 teaspoon asafetida powder or 12 teaspoon garlic powder; 2 tablespoons garlic, grated; 2 tablespoons ginger, grated; 1 green chili pepper, finely chopped; 1 large onion, chopped; 1 tablespoon cumin seed; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground turmeric; 12 teaspoon ground cardamom; 12 teaspoon paprika (Spanish variety); 1 teaspoon salt; 2 lbs chicken breasts (boneless or skinless cut in small cubes); 14 cup low-fat plain yogurt; 1 cup papayas or 1 cup mango, cubed

17 ingredients

9 steps

Ingredients

2 tablespoons grapeseed oil
1 teaspoon fenugreek seeds
12 teaspoon asafetida powder or 12 teaspoon garlic powder
2 tablespoons garlic, grated
2 tablespoons ginger, grated
1 green chili pepper, finely chopped
1 large onion, chopped
1 tablespoon cumin seed
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
12 teaspoon ground cardamom
12 teaspoon paprika (Spanish variety)
1 teaspoon salt
2 lbs chicken breasts (boneless or skinless cut in small cubes)
14 cup low-fat plain yogurt
1 cup papayas or 1 cup mango, cubed

Directions

1

Place the oil, fenugreek seeds, and asafetida in a nonstick skillet over medium heat and cook for 10 seconds.
2

Add the garlic, ginger, and green chili, and cook for 2 minutes, stirring occasionally.
3

Increase the heat to medium-high.
4

Add the onion, and saute for 4 minutes until caramelized.
5

Add the whole cumin seeds, ground cumin, coriander, turmeric, cardamom, paprika, and salt, and cook for 10 seconds.
6

Add the chicken and cook until almost done, about 8 minutes.
7

Stir in the yogurt and cook until chicken is fully done, another 2 minutes.
8

Add papaya or mango chunks, and remove from heat.
9

Serve over rice or with naan.