Parmesan-Basil Perch

8 ingredients
7 steps

Ingredients

  • 2 tablespoons dry breadcrumbs
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • 1/2 teaspoon paprika
  • 1 dash pepper
  • 1 lb ocean perch (or other lean fish filets)
  • 1 tablespoon margarine, melted
  • 1 tablespoon chopped fresh parsley

Directions

  1. 1
    Move oven rack to position slightly above middle of oven.
  2. 2
    Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
  3. 3
    Mix all ingredients except fish, margarine, and parsley.
  4. 4
    Brush one side of fish with margarine, dip into crumb mixture.
  5. 5
    Place fish, coated sides up, in pan.
  6. 6
    Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
  7. 7
    Sprinkle with Parsley!

Products Matching These Ingredients

Cottage cheese

Cottage cheese

Daisy

C NOVA 3
Five cheese rigatoni

Five cheese rigatoni

Lean Cuisine

NOVA 4
Cheese and onion

Cheese and onion

Walkers

C NOVA 4

Powder -Nonfat dry milk

Augason Farms

E NOVA 3

Dry roasted peanuts, unsalted

Spartan

D NOVA 1

Dry honey roasted peanuts, salted

Spartan

D NOVA 4

100% grated parmesan cheese

E NOVA 4

Grated parmesan cheese

E NOVA 4

Grated parmesan cheese

E NOVA 3
Whole wheat breadcrumbs

Whole wheat breadcrumbs

Simple Truth

A NOVA 3

Pecan Panko Cooking Japanese Breadcrumbs

Whole Foods Market, Allegro Coffee Company

C NOVA 3

Whole foods market, cooking japanese breadcrumbs, almond lemon panko

Whole Foods Market, Allegro Coffee Company

E NOVA 4

More Recipes to Try

Zucchini Bread

11 ingredients

Black Walnut Pound Cake

11 ingredients

Bran Muffins

11 ingredients

Swiss Chicken Casserole

6 ingredients

Frosted Pear

3 ingredients

Honey Mustard Glazed Chicken

7 ingredients

Cheese Ball(For Little Bro - Kev)

12 ingredients

Hot Ham And Cheese Dip

6 ingredients

Egg And Potato Medley

7 ingredients

Jello Pudding Dirt Cake

4 ingredients

Caramel Cake

6 ingredients

Chip Dip

4 ingredients