Parmesan Fillets

Directions

1. 1
   Preheat broiler.
2. 2
   In cup, combine oil and lemon juice.
3. 3
   On nonstick baking sheet, arrange fillets in a single layer and, using a pastry brush, brush both sides of each fillet with 1/4 of oil mixture.
4. 4
   Sprinkle half of the cheese on each fillet.
5. 5
   Broil until golden brown and fish flakes easily with fork, approximately 3 to 4 minutes.
6. 6
   Serves 2.
7. 7
   The scrod contains 162 calories, 7 gm fat and 175 mg sodium.
8. 8
   The flounder contains 172 calories, 8 gm fat and 206 mg sodium.