Pasta With Sardines

Name: Pasta With Sardines
Ingredients: 8 sardines medium, in fillets; 1 garlic clove peeled; 1/2 head broccoli cut into florets; 200 grams whole grain pasta; 2 tablespoons extra virgin olive oil; 1 pinch salt; 1 pinch fennel seeds; 1 ounce almonds chopped; 1 lime; 1/2 lime; 1 pinch ground black pepper; 2 tablespoons fresh parsley minced

12 ingredients

6 steps

Ingredients

8 sardines medium, in fillets
1 garlic clove peeled
1/2 head broccoli cut into florets
200 grams whole grain pasta
2 tablespoons extra virgin olive oil
1 pinch salt
1 pinch fennel seeds
1 ounce almonds chopped
1 lime
1/2 lime
1 pinch ground black pepper
2 tablespoons fresh parsley minced

Directions

1

Rinse the sardines, pat dry, and chop.
2

Mince the garlic.
3

Steam the broccoli until just tender. Set aside to cool.
4

Cook the pasta per package instructions. Drain and set aside.
5

Heat olive oil in a saucepan and add the garlic and sardines. Season with a pinch of salt and a pinch of fennel seeds and cook until the sardines are golden brown.
6

Add the almonds, broccoli, and pasta. Mix carefully and add the lime juice and zest. Season with a pinch of salt, black pepper, and sprinkle with parsley to garnish.