Pear muffins

Name: Pear muffins
Ingredients: 1 (425 g) can pear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup); 1 cup self-rising flour; 1 cup wholemeal self-rising flour; 14 teaspoon ground cardamom; 14 cup chopped macadamia nuts; 1 egg white; 12 cup skim milk; 13 cup low-fat plain yogurt; 14 cup maple syrup; 1 tablespoon vegetable oil; 2 teaspoons raw sugar

11 ingredients

8 steps

Ingredients

1 (425 g) can pear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup)
1 cup self-rising flour
1 cup wholemeal self-rising flour
14 teaspoon ground cardamom
14 cup chopped macadamia nuts
1 egg white
12 cup skim milk
13 cup low-fat plain yogurt
14 cup maple syrup
1 tablespoon vegetable oil
2 teaspoons raw sugar

Directions

1

Grease 12-hole muffin pan (1/3 cup capacity).
2

Pat pears dry then chop them.
3

Sift both types of flour and cardamom into bowl.
4

Add pears, nuts, combined egg, egg white, milk, yoghurt, syrup and oil.
5

Mix until combined.
6

Spoon into prepared pan and sprinkle with sugar.
7

Bake in moderately hot oven (Electric oven: 191-232 deg C; Gas oven:6-7) for 20 minutes.
8

Serve warm (Suitable to freeze also).