Pecan-Crusted Trout

8 ingredients
3 steps

Ingredients

  • cooking spray
  • 1/2 cup crushed pecans
  • 1 teaspoon crushed dried rosemary
  • 1 teaspoon salt
  • black pepper to taste
  • all-purpose flour, or as needed
  • 4 (4 ounce) fillets trout
  • 1 egg, beaten

Directions

  1. 1
    Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  2. 2
    Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
  3. 3
    Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

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