Picante Cube Steaks

Directions

1. 1
   Lightly spray a large skillet with cooking spray.
2. 2
   Cook the steaks over medium-high heat for 2 to 3 minutes on each side, or until browned.
3. 3
   Stir in the remaining ingredients except the cilantro.
4. 4
   Bring to a simmer, still over medium-high heat, and simmer for 2 to 3 minutes.
5. 5
   Reduce the heat and simmer, covered, for 25 to 35 minutes, or until the steaks are tender.
6. 6
   Sprinkle with the cilantro.
7. 7
   Cube steaks are not the same as steak cubes.
8. 8
   Rather, the steaks are smallish, thin pieces of round steak that have been run through a tenderizer.
9. 9
   (Per Serving)
10. 10
    Calories: 164
11. 11
    Total Fat: 2.5g
12. 12
    Saturated: 1.0g
13. 13
    Trans: 0.0g
14. 14
    Polyunsaturated: 0.0g
15. 15
    Monounsaturated: 1.0g
16. 16
    Cholesterol: 54mg
17. 17
    Sodium: 94mg
18. 18
    Carbohydrates: 9g
19. 19
    Fiber: 2g
20. 20
    Sugars: 5g
21. 21
    Protein: 26g
22. 22
    Dietary Exchanges
23. 23
    2 Vegetable
24. 24
    3 Very Lean Meat