Pineapple Chicken Sliders

Name: Pineapple Chicken Sliders
Ingredients: 1 can (8 ounces) unsweetened crushed pineapple; 1/4 cup shredded carrot; 2 tablespoons grated onion; 1 tablespoon plus 1/2 teaspoon reduced-sodium soy sauce, divided; 1/4 teaspoon garlic powder; 1 pound ground chicken; 8 whole wheat dinner rolls, split; 1/4 cup reduced-fat sour cream; 2 tablespoons mayonnaise; 1/4 teaspoon ground ginger; 1 cup shredded lettuce

11 ingredients

4 steps

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
1/4 cup shredded carrot
2 tablespoons grated onion
1 tablespoon plus 1/2 teaspoon reduced-sodium soy sauce, divided
1/4 teaspoon garlic powder
1 pound ground chicken
8 whole wheat dinner rolls, split
1/4 cup reduced-fat sour cream
2 tablespoons mayonnaise
1/4 teaspoon ground ginger
1 cup shredded lettuce

Directions

1

Drain pineapple, reserving 2 teaspoons juice. In a large bowl, combine carrot, onion, 1 tablespoon soy sauce, garlic powder and drained pineapple. Add chicken; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties.
2

Place rolls on a greased 15x10x1-in. baking pan, cut side up. Broil 4 in. from heat until toasted, 30-60 seconds. Remove from pan; keep warm.
3

Add burgers to same pan. Broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes on each side.
4

Meanwhile, in a small bowl, mix sour cream, mayonnaise, ginger, remaining soy sauce and reserved pineapple juice. Serve burgers on rolls with lettuce and sauce.