Pineapple-Glazed Mahimahi

Name: Pineapple-Glazed Mahimahi
Ingredients: 2 cups pineapple juice; 2 1/2 tablespoons low-sodium soy sauce; 2 tablespoons brown sugar; 2 teaspoons dark sesame oil; 1 teaspoon grated peeled fresh ginger; 1/2 teaspoon crushed red pepper; 4 (6-ounce) mahimahi fillets; Cooking spray; 1 teaspoon vegetable oil; 2 tablespoons sliced green onions

10 ingredients

3 steps

Ingredients

2 cups pineapple juice
2 1/2 tablespoons low-sodium soy sauce
2 tablespoons brown sugar
2 teaspoons dark sesame oil
1 teaspoon grated peeled fresh ginger
1/2 teaspoon crushed red pepper
4 (6-ounce) mahimahi fillets
Cooking spray
1 teaspoon vegetable oil
2 tablespoons sliced green onions

Directions

1

Combine first 6 ingredients. Pour 1/2 of pineapple mixture into a heavy-duty zip-top plastic bag; add fish. Seal bag and marinate in refrigerator 2 hours, turning bag occasionally. Set aside remaining pineapple mixture.
2

Coat a grill pan with cooking spray. Brush with vegetable oil. Place over medium- high heat until hot. Remove fish from bag; discard marinade. Place fish, skin side up, on grill pan; grill 5 minutes or until browned. Turn fish; reduce heat to medium. Grill 10 minutes or until fish flakes easily when tested with a fork.
3

Bring reserved pineapple juice mixture to a boil in a small saucepan over medium-high heat. Boil 10 minutes or until mixture is reduced to 1/4 cup. Drizzle pineapple mixture evenly over fish. Sprinkle with green onions.