Pineapple Thick Shake

5 ingredients
3 steps

Ingredients

  • 1 c. skim or nonfat milk
  • 1/2 c. canned crushed pineapple (no sugar added), chilled
  • 1/2 tsp. coconut or rum extract
  • 1 tsp. granulated sugar substitute to taste (optional)
  • 3 ice cubes

Directions

  1. 1
    In blender container combine milk, pineapple, extract and, if desired, sugar substitute.
  2. 2
    Process until smooth.
  3. 3
    Makes 1 serving.

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