Pinto Bean Sandwich Spread

5 ingredients
4 steps

Ingredients

  • 1 (15 ounce) can pinto beans
  • 2 tablespoons nonfat yogurt
  • cumin
  • curry
  • garlic powder

Directions

  1. 1
    Rinse and drain the beans.
  2. 2
    Add spices.
  3. 3
    Mash with a potato masher or masher of your choice.
  4. 4
    Enjoy!

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