Plantain Crusted Egg Cups
13 ingredients
1 steps
Ingredients
- 1.5 Green Plantain
- 1/2 Ripe Yellow Plantain
- 1 Medium Egg White
- 1/3 cup Coarse Corn Meal
- 2 pinches Salt
- 1/4 teaspoon Coconut Oil
- 1/2 Red Onion, chopped
- 1/2 Green Bell Pepper, chopped
- 6 Large Eggs
- 1 Tomato
- 1 handful Baby Spinach
- 1 dash Black Pepper
- 1.5 tablespoons Parmesan Cheese
Directions
-
1["Pre-Heat Oven at 375 degrees", "In a Food Processor, pulse (until you reach a thick consistency)\r\nGreen Plantain\r\nYellow Plantain\r\nEgg White\r\nCornmeal\r\nSalt", "Lightly grease Muffin molds with Coconut Oil", "Spoon about 3/4 TB of Plantain Mix into each mold and flatten so it lines the mold", "Bake for about 25-30 minutes, crust should be very lightly browned around the edges", "Set aside and let cool (keep crust in molds)", "Saute Onion & Green Pepper, until fairly soft with a slight crisp", "Top crusts with Peppers/Onions", "Whisk Eggs with:\r\nChopped Tomato, Chopped Baby Spinach & Black Pepper", "Pour Egg Mix into mold - some may spill over outside of the \"crust\"" - no worries!""
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