Poached Mackerel

Ingredients

• 2 tsp. olive oil
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 1 1/2 tsp. lemon juice
• 2 lb. mackerel filets
• 1 clove garlic, chopped fine
• 1 tbsp. chopped parsley
• 4 tomatoes, chopped
• 2 tbsp. water
• 1/2 tsp. salt
• 1/2 tsp. pepper