Popeye Burger

Ingredients

• 10 ounces spinach chopped, frozen
• 1 large potatoes
• 1 medium onions
• 1 medium sweet red bell peppers
• 1 cup green beans french style
• 1 tablespoon garlic powder
• 1 tablespoon onions chopped
• 1/2 teaspoon paprika
• 1/2 cup barbecue sauce
• 1/2 cup bread crumbs
• 1 1/2 cups rolled oats
• 1 teaspoon seasoned salt
• 1 teaspoon stock
• 1/4 cup nutritional yeast flakes
• 1/4 cup flour, unbleached all-purpose
• 1/2 teaspoon sea salt
• 1/4 teaspoon garlic powder
• 1 cup water
• 1 tablespoon margarine
• 13 teaspoon prepared mustard