Pork Chops One Pan Supper

Name: Pork Chops One Pan Supper
Ingredients: 2 (6 ounce) boneless pork chops; 1 large onion, sliced; 1 (14 1/2 ounce) can stewed tomatoes, we like Italitan flavoured; 2 medium potatoes, peeled and quartered; 1/2 cup broccoli spear; 1/2 cup cauliflower, spears; salt and pepper; vegetable oil cooking spray

8 ingredients

6 steps

Ingredients

2 (6 ounce) boneless pork chops
1 large onion, sliced
1 (14 1/2 ounce) can stewed tomatoes, we like Italitan flavoured
2 medium potatoes, peeled and quartered
1/2 cup broccoli spear
1/2 cup cauliflower, spears
salt and pepper
vegetable oil cooking spray

Directions

1

Spray a medium size frypan with veggies cooking spray; heat to medium high.
2

Add pork chops and sear on all side, about 5 minutes.
3

Add onion slices and cook 'til transparent and just turning brown, about 5 minutes.
4

Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
5

Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or 'til the potatoes are cooked through.
6

Serve hot.