Potato-Crusted Cod

Directions

1. 1
   Preheat oven to 375 ° F.
2. 2
   Place flour on a paper plate. Empty package of potato flakes in another paper plate. Combine eggs and mustard in a shallow bowl. Line a shallow baking pan with non-stick foil. Heat oil in a large saute pan or skillet over medium heat. Season fillets with salt and pepper and any other seasoning desired.
3. 3
   Dredge fillets first with flour, dip in egg mixture and then in potato flakes. Add fish to pan and cook about 2 minutes per side (until golden). Transfer fish to baking pan and place into oven for about 4 minutes, or until cooked through.
4. 4
   Serve with sauce of choice.