Powerhouse Egg Casserole

Name: Powerhouse Egg Casserole
Ingredients: 1/2 cup red potatoes, cut into 1-inch pieces; 2 teaspoons olive oil, divided; 3/4 teaspoon ground black pepper, divided; 1/4 teaspoon dried rosemary, or to taste; 1 pinch sea salt, or to taste; cooking spray; 1/2 onion, diced; 1 1/2 cups chopped kale; 1/2 cup halved cherry tomatoes; 8 large eggs; 1/4 cup nonfat Greek yogurt; 1/4 cup milk; 1/4 cup water; 2 tablespoons crumbled feta cheese; 2 tablespoons grated Parmesan cheese; 1/2 teaspoon salt

16 ingredients

7 steps

Ingredients

1/2 cup red potatoes, cut into 1-inch pieces
2 teaspoons olive oil, divided
3/4 teaspoon ground black pepper, divided
1/4 teaspoon dried rosemary, or to taste
1 pinch sea salt, or to taste
cooking spray
1/2 onion, diced
1 1/2 cups chopped kale
1/2 cup halved cherry tomatoes
8 large eggs
1/4 cup nonfat Greek yogurt
1/4 cup milk
1/4 cup water
2 tablespoons crumbled feta cheese
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt

Directions

1

Preheat the oven to 400 degrees F (200 degrees C).
2

Mix potatoes, 1 teaspoon olive oil, 1/4 teaspoon black pepper, rosemary, and sea salt together in a bowl. Place on a baking sheet.
3

Bake in the preheated oven until golden brown and tender, stirring once, about 35 minutes.
4

Reduce oven heat to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
5

Heat remaining 1 teaspoon olive oil in a skillet over medium-high heat. Saute onion until translucent, about 3 minutes. Add kale and tomatoes; cook until wilted, about 2 minutes. Remove from heat.
6

Pour onion mixture into a bowl. Add the roasted potatoes, eggs, Greek yogurt, milk, water, feta cheese, Parmesan cheese, and 1/2 teaspoon salt; whisk until combined, adding more water if needed. Pour into the prepared baking pan.
7

Bake in the preheated oven until center is solid, about 25 minutes.