Prawn Burgers

Name: Prawn Burgers
Ingredients: 500 g prawns (raw peeled deveined and finely chopped); 100 g Broccolini (1/2 bunch finely chopped or use brocolli flowerettes); 1/2 red capsicum (bell pepper or yellow finely chopped); 80 g corn kernels (1/2 cup fresh or frozen); 4 spring onions (scallions finely chopped); 1 garlic clove (minced); 1 teaspoon ginger (2cm piece fresh finely grated); 1/4 cup coriander (finely chopped); 4 eggs (50 grams lightly whisked); 1/2 teaspoon black pepper (freshly ground or to taste); 2 teaspoons olive oil; 4 rolls (bread wholemeal grain large 80 grams split in half through centre); 45 g salad leaves (mixed 3 cups); 1 tablespoon sweet chili sauce (or more if you like); 4 coriander sprigs (to serve)

15 ingredients

8 steps

Ingredients

500 g prawns (raw peeled deveined and finely chopped)
100 g Broccolini (1/2 bunch finely chopped or use brocolli flowerettes)
1/2 red capsicum (bell pepper or yellow finely chopped)
80 g corn kernels (1/2 cup fresh or frozen)
4 spring onions (scallions finely chopped)
1 garlic clove (minced)
1 teaspoon ginger (2cm piece fresh finely grated)
1/4 cup coriander (finely chopped)
4 eggs (50 grams lightly whisked)
1/2 teaspoon black pepper (freshly ground or to taste)
2 teaspoons olive oil
4 rolls (bread wholemeal grain large 80 grams split in half through centre)
45 g salad leaves (mixed 3 cups)
1 tablespoon sweet chili sauce (or more if you like)
4 coriander sprigs (to serve)

Directions

1

Put prawns, broccolini, capsicum, corn, spring onion, garlic, ginger, coriander and eggs in a medium bowl and stir well to combine and season with pepper.
2

Brush the inside of 4 x 2.5cm high, 8cm wide round metal pastry rings or cutters with a little oil.
3

Heat half of the remaining oil in a large non-stick frying pan/skillet on medium-high heat and place rings in the pan.
4

Reduce heat to medium and spoon half of prawn mixture between the 4 rings and cook for 4 minutes or until mixture is almost set and golden brown underneath and then turn over burgers and rings and cook for 4 minutes or until set.
5

Using a small sharp knife, loosen burgers from rings and remove rings.
6

Transfer burgers to a plate and cover with foil and return rings to pan and repeat with remaining oil and prawn mix to make 4 more burgers.
7

Divide salad leaves between each roll base and add 2 burgers to each and drizzle with sweet chilli sauce and top with coriander and add roll tops to serve.
8

HEALTH TIP - for a lower salt option replace the greeen prawns with 250 grams of boneless white fish fellets, finely chopped (this will reduce the sodium/salt content from 706.1 mg to 541.1 mg.