Protein Bar

Directions

1. 1
   - Preheat your Oven for 5 minutes at 180C.
2. 2
   - Mix the oats, the whey and the cinnamon.
3. 3
   - Add the Peanut Butter and stir in throughly.
4. 4
   - Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk.
5. 5
   - Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level.
6. 6
   - Place in oven for 15 minutes at 180c.
7. 7
   - Remove from oven and allow to cool slightly, (beware this is very hot and sticky) , then cut into 8 bars.