Protein Packed Vegetarian Soup

Name: Protein Packed Vegetarian Soup
Ingredients: 12 cups water; 1 cup quinoa; 1 cup split peas; 1 cup brown lentils; 1 cup red lentil; 2 cups cooked short grain brown rice; 2 red potatoes, diced; 1 onion, diced; 1 cup baby carrots, diced; 2 tablespoons seasoning salt (to taste); any fresh I like fresh parsley or dried herbs, that you want to try I like fresh parsley

11 ingredients

4 steps

Ingredients

12 cups water
1 cup quinoa
1 cup split peas
1 cup brown lentils
1 cup red lentil
2 cups cooked short grain brown rice
2 red potatoes, diced
1 onion, diced
1 cup baby carrots, diced
2 tablespoons seasoning salt (to taste)
any fresh I like fresh parsley or dried herbs, that you want to try I like fresh parsley

Directions

1

soak quinoa for 30 minutes to eliminate any bitterness while heating water to a boil and chopping veggies.
2

add split peas and brown lintels to water, return to a low boil
3

20 minutes later add all other ingredients.
4

simmer till everything is tender maybe 30 more minutes, adding more water if necessary.