Protein Squares

4 ingredients
7 steps

Ingredients

  • 8 ounces neufchatel cheese or 8 ounces fat free cream cheese
  • 3 scoops syntrax fuzzy navel protein powder
  • 1 ounce sugar, free peach jello mix (1 box)
  • 1 cup rolled unsweetened oats (optional)

Directions

  1. 1
    Warm the cheese in the microwave for 15 20 seconds.
  2. 2
    Mix the jello with the cheese and then mix the rest of the ingredients inches This mixture will be more wet than the peanut butter type protein balls.
  3. 3
    Press the mixture in the bottom of a shallow oblong Tupperware dish.
  4. 4
    Refrigerate for four or more hours (sets the jello), and then use a butter knife to divide and individually wrap the protein balls/squares.
  5. 5
    Will make from 21 to 32 squares.
  6. 6
    An alternative would be to have some unsweetened granola and role the sticky moist unset protein balls in the granola and then wrap individually.
  7. 7
    (This will increase the calories per ball).

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