Protein Squares
4 ingredients
7 steps
Ingredients
- 8 ounces neufchatel cheese or 8 ounces fat free cream cheese
- 3 scoops syntrax fuzzy navel protein powder
- 1 ounce sugar, free peach jello mix (1 box)
- 1 cup rolled unsweetened oats (optional)
Directions
-
1Warm the cheese in the microwave for 15 20 seconds.
-
2Mix the jello with the cheese and then mix the rest of the ingredients inches This mixture will be more wet than the peanut butter type protein balls.
-
3Press the mixture in the bottom of a shallow oblong Tupperware dish.
-
4Refrigerate for four or more hours (sets the jello), and then use a butter knife to divide and individually wrap the protein balls/squares.
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5Will make from 21 to 32 squares.
-
6An alternative would be to have some unsweetened granola and role the sticky moist unset protein balls in the granola and then wrap individually.
-
7(This will increase the calories per ball).
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