Pumpkin-Apple Quick Oatmeal

Name: Pumpkin-Apple Quick Oatmeal
Ingredients: 1 13 cups water; 23 cup apple juice; 12 cup canned pumpkin; 13 cup snipped dried apple; 1 14 cups quick-cooking rolled oats; 1 tablespoon packed brown sugar; 1 teaspoon ground cinnamon; 14 teaspoon ground nutmeg; 12 cup plain fat-free yogurt; ground cinnamon; honey; pumpkin seeds

12 ingredients

7 steps

Ingredients

1 13 cups water
23 cup apple juice
12 cup canned pumpkin
13 cup snipped dried apple
1 14 cups quick-cooking rolled oats
1 tablespoon packed brown sugar
1 teaspoon ground cinnamon
14 teaspoon ground nutmeg
12 cup plain fat-free yogurt
ground cinnamon
honey
pumpkin seeds

Directions

1

In a medium saucepan combine the water, apple juice, pumpkin, and dried apples.
2

Bring to boiling.
3

Meanwhile, in a small bowl stir together the oats, brown sugar, 1 teaspoon cinnamon, and nutmeg.
4

Stir oat mixture into boiling pumpkin mixture.
5

Cook for 1 minute, stirring occasionally.
6

Top each serving with yogurt and additional cinnamon, honey, and pumpkin seeds.
7

168 calories, 2 g fat, 35 g carb, 4 g fiber per serving.