Pumpkin Dal

11 ingredients
9 steps

Ingredients

  • 2 -3 teaspoons coconut oil
  • 1 teaspoon ground coriander
  • 12 teaspoon mustard seeds
  • 1 pinch chili flakes
  • 1 cup red lentil
  • 4 cups finely diced pumpkin
  • 2 inches gingerroot, peeled minced
  • 1 teaspoon turmeric powder
  • 3 12 cups water
  • 1 pinch salt
  • 200 ml coconut milk

Directions

  1. 1
    Place a large pot over medium heat.
  2. 2
    Heat some olive oil.
  3. 3
    Add the ground coriander, mustard seeds and chili flakes.
  4. 4
    Wait for the mustard seeds to pop.
  5. 5
    Add lentils, diced pumpkin, ginger, tumeric and salt.
  6. 6
    Stir a bit just to combine with the oil and spices.
  7. 7
    Add the water and coconut milk.
  8. 8
    Stir and bring to a boil.
  9. 9
    Cook for 25-30 minutes til it's creamy and delicious.

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