Pumpkin Pudding Superfood

Ingredients

• 1/2 cup granulated sugar (387 calories) 1/4 cup=194 calories
• 1 tsp. ground cinnamon
• 1/2 tsp. salt
• 1/4 tsp. ground ginger (optional)
• 1/4 tsp. ground cloves (optional)
• 2 large eggs (with high omega-3 content, as noted on label) (154 calories)
• 1 can (15 oz.) pure pumpkin (175 calories)
• 1 can (12 oz.) evaporated fat free milk or lowfat milk (480 calories) 6 oz.=240 calories; 6 oz. skim milk=63