Pumpkin Soup
9 ingredients
7 steps
Ingredients
- 3 tablespoons olive oil
- 2 pumpkin peeled and chopped into approx. 2.5cm chunks
- 1 1/4 carrot juice ltrs fresh, or water
- 2 Knorr Vegetable Stock Pots
- 1/2 cup grated Parmesan cheese finely
- 6 3/4 tablespoons double cream
- black pepper
- freshly grated Parmesan to sprinkle over the soup
- twist
Directions
-
1Heat a large heavy casserole dish on the hob. Add in a splash of olive oil, spread evenly in the dish and then add in the diced pumpkin.
-
2Cover the dish and cook over a medium heat for 10-12 minutes, stirring now and then, until the pumpkin begins to break down.
-
3Add in the carrot juice (it's important to use fresh carrot juice as bottled can be very acidic) and then the 2 Knorr Vegetable Stock Pots, stirring until the Stock Pots have dissolved. Bring to the boil, then reduce the heat and simmer for 8 minutes.
-
4Stir in the grated Parmesan cheese and the double cream; these will enrich the soup, adding flavour and a smooth texture. Bring back to the boil and cook for 2 minutes. Remove from direct heat.
-
5Working in batches, transfer the pumpkin mixture to a jug blender and process each batch for 2 minutes until smooth. Alternately, use a hand blender to process the soup in batches until smooth.
-
6For an extra smooth texture, the processed soup can then be passed through a fine sieve, using the back of a ladle to push it through.
-
7Gently heat through the blended, sieved soup and serve with extra grated Parmesan on the side, seasoning it with a twist of freshly ground black pepper.
Products Matching These Ingredients
Mct Oil Powder
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D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
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pumpkin seeds
SebaGarden
A NOVA 1
Minotaur bio - Huile d'Olive Vierge Extra
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Mt. olive, sweet 'n' hot salad peppers
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Huile d'Olive Extra Vierge Bio
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Organic Raw Pumpkin Seeds
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1/4 pot approx. 43g) ovides... 1233kJ 300kcal 32.6
Morrisons
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11 45g SERVINGS (APPROX.) CROWNFIELD No Artificial
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