Quick And Easy Lunch

Name: Quick And Easy Lunch
Ingredients: 1/2 lb. ground beef or sausage; 1 medium green pepper, diced; 1 medium red pepper, diced; 1 medium onion, diced; 1 clove garlic; 2 Tbsp. bacon bits; 1 (4 oz.) can mushrooms, drained and diced; 1 c. flour; 1 Tbsp. cornstarch; 1 Tbsp. soy bean oil; 1 c. cold water or skim milk

11 ingredients

7 steps

Ingredients

1/2 lb. ground beef or sausage
1 medium green pepper, diced
1 medium red pepper, diced
1 medium onion, diced
1 clove garlic
2 Tbsp. bacon bits
1 (4 oz.) can mushrooms, drained and diced
1 c. flour
1 Tbsp. cornstarch
1 Tbsp. soy bean oil
1 c. cold water or skim milk

Directions

1

Simmer in 2 tablespoons olive oil ground beef until tender, peppers, onions and mushrooms.
2

Remove from heat.
3

Mix together in pan:
4

flour, cornstarch, oil and water.
5

Stir over medium heat. Bring to a boil.
6

Lower heat and simmer to thickness desired. (This sauce can be omitted and McCormick white sauce mix can be used.)
7

Mix with meat mixture and serve over toast, mashed or baked potato.