Quick and Healthy Basic Mashed Potatoes

Name: Quick and Healthy Basic Mashed Potatoes
Ingredients: 1 14 lbs russet potatoes; 12 cup nonfat plain yogurt; 12 cup nonfat milk; 1 12 tablespoons butter (healthy butter spread); 14 teaspoon sea salt (or 1/2 tsp garlic salt or seasoned salt); fresh ground pepper

6 ingredients

7 steps

Ingredients

1 14 lbs russet potatoes
12 cup nonfat plain yogurt
12 cup nonfat milk
1 12 tablespoons butter (healthy butter spread)
14 teaspoon sea salt (or 1/2 tsp garlic salt or seasoned salt)
fresh ground pepper

Directions

1

Place whole potatoes (do not poke) into microwave-safe dish.
2

Cover dish.
3

(If covering dish with plastic wrap, poke small hole in plastic).
4

Microwave on HIGH for 10-12 minutes depending on strength of microwave.
5

Use oven mitts to remove dish from microwave; carefully remove cover and mash well.
6

Stir in yogurt, milk, butter spread and seasonings.
7

Cook for a minute or 2 more to heat if necessary.