Quick Chicken Parmesan

Name: Quick Chicken Parmesan
Ingredients: 4 (4 oz.) skinned boned chicken breast halves; 1 egg, lightly beaten; 1/2 c. Italian seasoned bread crumbs; 1 1/2 tsp. margarine, melted; 1 3/4 c. tomato and garlic pasta sauce; 1/2 c. shredded part-skim Mozzarella; 1 Tbsp. grated Parmesan; 1/4 c. chopped fresh parsley; 3 c. hot cooked pasta; cooking spray

10 ingredients

1 steps

Ingredients

4 (4 oz.) skinned boned chicken breast halves
1 egg, lightly beaten
1/2 c. Italian seasoned bread crumbs
1 1/2 tsp. margarine, melted
1 3/4 c. tomato and garlic pasta sauce
1/2 c. shredded part-skim Mozzarella
1 Tbsp. grated Parmesan
1/4 c. chopped fresh parsley
3 c. hot cooked pasta
cooking spray

Directions

1

Place chicken between 2 sheets heavy-duty plastic wrap; flatten to 1/4-inch thick with a rolling pin. Dip chicken in egg and then bread crumbs. Melt butter in a large nonstick skillet with cooking spray over medium heat. Add chicken and cook 4 minutes on each side or until browned. Spoon pasta sauce over chicken; cover, decrease heat and simmer, covered, 10 minutes. Sprinkle with cheeses and parsley; cover and simmer 5 minutes or until cheese is melted. Spoon 3/4 cup pasta on 4 plates; top each with a chicken breast and divide sauce evenly. Makes 4 servings.