Quick Chili

Name: Quick Chili
Ingredients: 1 can crushed tomatoes 28 oz; 1 can black beans 15.5 oz, rinse them off or any other bean you like; 4 carrots medium sized, grated; tofu Baked, chunks; 1 red pepper diced; 1/2 onions diced, I used a red onion; spices to taste, salt, pepper, cumin, cayenne, garlic

7 ingredients

4 steps

Ingredients

1 can crushed tomatoes 28 oz
1 can black beans 15.5 oz, rinse them off or any other bean you like
4 carrots medium sized, grated
tofu Baked, chunks
1 red pepper diced
1/2 onions diced, I used a red onion
spices to taste, salt, pepper, cumin, cayenne, garlic

Directions

1

Saute the peppers and onion in oil until they begin to soften.
2

The tofu is just your basic baked tofu, you could probably even use leftovers.
3

In a large pot, combine the tomatoes, beans, peppers, onions, and spices. Simmer on low heat, stirring occasionally. After about 15 minutes, add the tofu and the carrots. Simmer for about 15 more minutes.
4

Makes about 5 servings.