Quick-Easy Meat Loaf

7 ingredients
6 steps

Ingredients

  • 1 c. tomato juice
  • 3/4 c. quick oats
  • 1 egg or egg white
  • 1/4 c. chopped onion
  • 1/2 tsp. salt (optional)
  • 1/4 tsp. pepper
  • 1 1/2 lb. lean ground beef

Directions

  1. 1
    Heat oven to 350°.
  2. 2
    Combine all ingredients, except ground beef; mix well.
  3. 3
    Add ground beef; mix lightly but thoroughly. Press into an 8 x 4-inch loaf pan.
  4. 4
    Bake 1 hour.
  5. 5
    Drain.
  6. 6
    Let stand for 5 minutes.

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