Quick Vegetarian Gumbo

9 ingredients
8 steps

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves, peeled and sliced
  • 1 (12 ounce) package frozen bell peppers (I prefer multi-colored strips)
  • 1 (28 ounce) can diced tomatoes, NOT drained
  • 1 (15 ounce) can red kidney beans, drained
  • 1 tablespoon cajun spices (I buy a blackened variety)
  • 8 ounces vegetarian sausage links, cut into 1-inch slices
  • 3/4 cup rice (white or quick cooking brown)
  • 8 ounces frozen cut okra

Directions

  1. 1
    Heat oil over med. heat in a large pot until warm.
  2. 2
    Add garlic and saute briefly.
  3. 3
    Add peppers, stir well.
  4. 4
    Cook another 4 min, then add tomatoes, beans, seasoning, and sausage.
  5. 5
    Bring to a boil (you may need to add 1/2-1c. water now) and add rice.
  6. 6
    Cover and simmer 15 minute.
  7. 7
    Add okra and simmer another 10 minute or until rice is cooked.
  8. 8
    Serve with hot sauce on the side.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4
Ashwagandha Extra Strength

Ashwagandha Extra Strength

futurebiotics

E NOVA 4

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra

Minotaur bio - Huile d'Olive Vierge Extra

Minotaur

B NOVA 2

Breadsticks, garlic

NOVA 4

Mt. olive, sweet 'n' hot salad peppers

Mt. Olive

D NOVA 4
Huile d'Olive Extra Vierge Bio

Huile d'Olive Extra Vierge Bio

Kazidomi

B

Pickles, zesty garlic chips

Spartan

C NOVA 4
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Trader Giotto's, Ciel De Bleu Inc.

A NOVA 3
Extra Virgin Olive Oil

Extra Virgin Olive Oil

Trader Giotto's

NOVA 2

Organic medium heat unrefined coconut oil, extra virgin

E NOVA 2

More Recipes to Try

Mini Stollen

8 ingredients

Mumbai Style Batata Vada Recipe | Crispy Potato Fritters

17 ingredients

5 Minute To Magnificent Cake

9 ingredients

Strawberry Custard Cake

13 ingredients

Moong Dal Ke Pakode

9 ingredients

My Favorite Lemon Chicken

9 ingredients

Garlic - Cheesy Biscuits

10 ingredients

Vegan Stuffed Manicotti

10 ingredients

Marzipan Tarts

16 ingredients

Kae Massaman (Thai Massaman Curry)

11 ingredients

Lemon And Strawberry Loaf

8 ingredients

Easy Slow Cooker Artichoke Garlic Chicken

13 ingredients