Quick Veggie Masala

Name: Quick Veggie Masala
Ingredients: 3 potatoes, chopped; 1 small onion, diced; 1 tablespoon oil; 1 tablespoon curry paste; 12 cup water; 2 cups peas or 2 cups green beans or 2 cups spinach; 2 tomatoes, chopped; 2 teaspoons lemon juice (optional); 4 cups cooked brown rice (2 cups dry)

9 ingredients

8 steps

Ingredients

3 potatoes, chopped
1 small onion, diced
1 tablespoon oil
1 tablespoon curry paste
12 cup water
2 cups peas or 2 cups green beans or 2 cups spinach
2 tomatoes, chopped
2 teaspoons lemon juice (optional)
4 cups cooked brown rice (2 cups dry)

Directions

1

Boil or steam potatoes for 15 minutes.
2

In a separate pot, saute onion, oil and curry paste until onion is browned.
3

Stir in vegetables, potatoes, water and tomatoes and cook gently until tender.
4

Sprinkle with lemon juice and serve over generous portions of brown rice.
5

Variations: Add cooked chickpeas or lentils for an extra hit of protein.
6

This dish also goes very well with rotis or chapattis.
7

Source: Vegetarian Tastes of Toronto, p. 77.
8

Photo PJ.