Quinoa And Corn Salad

Name: Quinoa And Corn Salad
Ingredients: 3 tablespoons lemon juice; 3 tablespoons olive oil; 3 tablespoons minced fresh cilantro or 3 tablespoons parsley; sea salt & freshly ground black pepper, to taste; 1 1/2 cups water; 1 cup frozen corn (can use fresh); 1/2 cup quinoa, rinsed thoroughly; 1/2 teaspoon cumin seed, toasted; 1 cup cooked black beans, rinsed and drained; 1 medium tomatoes, diced; 3 tablespoons minced red onions

11 ingredients

3 steps

Ingredients

3 tablespoons lemon juice
3 tablespoons olive oil
3 tablespoons minced fresh cilantro or 3 tablespoons parsley
sea salt & freshly ground black pepper, to taste
1 1/2 cups water
1 cup frozen corn (can use fresh)
1/2 cup quinoa, rinsed thoroughly
1/2 teaspoon cumin seed, toasted
1 cup cooked black beans, rinsed and drained
1 medium tomatoes, diced
3 tablespoons minced red onions

Directions

1

1. To make the dressing, combine lemon juice, olive oil, cilantro or parsley, salt, and pepper. Set aside.
2

2. Boil the water in a small saucepan and add corn; reduce heat and simmer until corn is tender. Drain, reserving 1 cup cooking liquid.
3

3. Return cooking liquid to the saucepan and bring to a boil. Add quinoa and cumin; cover and simmer about 10 minutes, until liquid is absorbed. Remove quinoa from heat and set aside 5 minutes. Fluff quinoa with a fork and transfer to a salad bowl; cool slightly. Add corn, black beans, tomato, and onion to quinoa. Toss with dressing and chill.