Redfish On A Bed Of Curried Courgettes Served With Thai Rice

Name: Redfish On A Bed Of Curried Courgettes Served With Thai Rice
Ingredients: 4 filets redfish, together, about 350 gr, cleaned, pad dry on kitchen paper; 13/16 inch courgettes + 1/2 green or yellow, washed, pad dry on kitchen p; 15 tablespoons soy cream; 5 teaspoons curry powder mild yellow, I use Sharwoods; black pepper finely grinded; maldon sea salt; 1/2 lemon; rice To serve with: White Thai, for 2 persons, cooked

8 ingredients

5 steps

Ingredients

4 filets redfish, together, about 350 gr, cleaned, pad dry on kitchen paper
13/16 inch courgettes + 1/2 green or yellow, washed, pad dry on kitchen p
15 tablespoons soy cream
5 teaspoons curry powder mild yellow, I use Sharwoods
black pepper finely grinded
maldon sea salt
1/2 lemon
rice To serve with: White Thai, for 2 persons, cooked

Directions

1

Preheat the oven to 225°C ( 437 F ) for about 10 minutes.
2

Take your cleaned fish fillets & season them on both sides with S & P. With your hand, rub the lemon juice on both sides of the fish fillets.
3

Take a large bowl & place all of the cut up courgette pieces in it, add the soy cream & the curry powder. Mix everything well round with a spoon. Add some grinded black pepper & some Maldon sea salt to taste. Mix well.
4

Take a large oven dish & lay 2 pieces of the fish besides each other in 1 layer. Now, add all of the courgettes mix in 1 layer over the fish. Lay the other 2 pieces of fish in 1 layer on top of the courgettes mix. Then, I take a bit of the soy cream & curry mix & smear it on top of the 2 top fish fillets. I do that to prevent the fish from drying out. I place my oven dish on the lower shelf in my oven. The fish & courgettes will be ready in about 20 to 25 minutes on 225°C. ( 437 F )
5

When the fish is ready, take it out of the oven & serve on a bed of Thai rice & enjoy!!