Ritzier Chicken(Lo-Fat)

Name: Ritzier Chicken(Lo-Fat)
Ingredients: 6 chicken breast halves, boned and skinned (1 1/2 lb.); 3 egg whites, lightly beaten; 3/4 c. bread crumbs; 2 tsp. olive oil, divided; 3 oz. part skim Mozzarella cheese, sliced; 1 Tbsp. cornstarch; 1 1/2 c. evaporated skim milk; 2 oz. freshly grated Parmesan cheese (1/2 c.); 2 Tbsp. chopped parsley; 1/8 tsp. freshly ground black pepper

10 ingredients

7 steps

Ingredients

6 chicken breast halves, boned and skinned (1 1/2 lb.)
3 egg whites, lightly beaten
3/4 c. bread crumbs
2 tsp. olive oil, divided
3 oz. part skim Mozzarella cheese, sliced
1 Tbsp. cornstarch
1 1/2 c. evaporated skim milk
2 oz. freshly grated Parmesan cheese (1/2 c.)
2 Tbsp. chopped parsley
1/8 tsp. freshly ground black pepper

Directions

1

Dip chicken breast halves into beaten egg whites and coat with bread crumbs.
2

Heat 1 teaspoon oil in frying pan on medium heat. Add half the chicken and brown lightly on both sides. Remove from pan and place in baking dish.
3

Repeat with remaining oil and chicken. Top with slices of Mozzarella cheese. Dissolve cornstarch in 3 tablespoons evaporated milk.
4

Heat remaining milk, Parmesan cheese, parsley and pepper in saucepan. Add cornstarch mixture and cook until sauce thickens.
5

Pour over chicken and bake at 350° for 25 minutes. Serve immediately.
6

(May be prepared ahead and refrigerated for a day or two before baking, if necessary, then bake 30 minutes.)
7

Makes 6 servings.