Roast seabass

Directions

1. 1
   Pre-heat the oven to 200 degrees .
2. 2
   Pour the oil on the oven tray and spread around.
3. 3
   Add a pinch of salt.
4. 4
   Wash and slice the vegetable and lay them on the oven tray
5. 5
   Add the wine and some pepper and put into the oven for half an hour
6. 6
   Make 3 cuts in both sides of the fish.
7. 7
   Insert a slice of lemon in each cut
8. 8
   Also add some fresh cilantro - just push it into the cut.
9. 9
   Rub a little salt into the fish, take the oven tray out and place the fish on top.
10. 10
    Put in the oven for another half hour (depending on the size of the fish)
11. 11
    Check that the fish is done by making a tiny cut on the top side right down to the middle bone and checking that it is white rather than pink or red
12. 12
    Ease off the bone and serve with the vegetables on the side.
13. 13
    Enjoy!
14. 14
    !