Roasted Pepper And Corn Chowder

14 ingredients
11 steps

Ingredients

  • 2 poblano chiles
  • 1 red bell pepper
  • 8 ears shucked corn
  • 3 cups fat-free, less-sodium chicken broth
  • 2 tablespoons butter
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped celery
  • 2 teaspoons minced garlic
  • 1 cup 2% reduced-fat milk
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh cilantro
  • Finely chopped red bell pepper (optional)

Directions

  1. 1
    Preheat broiler.
  2. 2
    Cut poblano chiles and bell pepper in half lengthwise. Discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Flatten peppers with hand and broil 15 to 20 minutes or until roasted. Place peppers in a zip-top plastic bag and seal. Let stand 5 minutes. Peel and coarsely chop. Set aside. -
  3. 3
    Cut kernels from ears of corn to measure 8 cups, reserving cobs; set kernels aside.
  4. 4
    Combine reserved cobs and chicken broth in a large Dutch oven, and bring to a boil. Cover; reduce heat to mediumlow, and simmer 15 minutes. Remove and discard cobs.
  5. 5
    Add 1 1/2 cups corn kernels to broth and bring to a boil. Cover; reduce heat, and simmer 10 minutes. Drain, reserving broth and kernels.
  6. 6
    Meanwhile, melt butter in a large Dutch oven over low heat. Add onion, celery, and garlic; saute over medium-high heat 5 minutes. Add reserved broth and remaining 6 1/2 cups uncooked corn kernels to pan; bring to a boil. Cover; reduce heat, and simmer 10 minutes. Stir in roasted peppers; cool slightly.
  7. 7
    Place corn mixture in batches in a blender or food processor. Process until smooth, scraping sides of bowl.
  8. 8
    Strain mixture, in batches, through a fine sieve, into a pan. Discard solids. Stir in reserved cooked 1 1/2 cups kernels, milk, cumin, salt, and pepper. Cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro. Sprinkle with red bell pepper, if desired.
  9. 9
    MyRecipes is working with
  10. 10
    , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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