Rolled Oat Burgers
13 ingredients
11 steps
Ingredients
- 2 cups water
- 2 cups rolled oats
- 2 tablespoons soy sauce, tamari low-sodium
- 1 tablespoon olive oil
- 2 teaspoons olive oil
- 1 cup onions diced
- 1/2 cup carrots grated
- 1/2 cup celery diced
- 1/2 cup sweet red bell peppers diced
- 2 each garlic cloves minced
- 2 teaspoons oregano dried
- 6 each basil fresh, minced
- 1/2 teaspoon black pepper freshly ground
Directions
-
1Bring water to a boil in a saucepan over medium-high heat.
-
2Add oats, tamari or soy sauce and 1 tablespoon oil.
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3Reduce heat to low and cook 2 minutes, remove from heat and set aside.
-
4In skillet, heat the remaining oil over medium heat.
-
5Add rest of ingredients and saute 2 minutes or until vegetables are softened.
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6Add teaspoon cooked oat and combined well.
-
7Chill at least 2 hours or overnight.
-
8Preheat oven to 375F (190C).
-
9Using an ice cream scoop ( 1/4 cup), portion mixture.
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10Form each portion into a ball and flatten slightly.
-
11Place on a lightly oiled baking sheet and bake 20 minutes until golden brown.
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