Salmon Rushdie Dinner

Name: Salmon Rushdie Dinner
Ingredients: 2 tablespoons olive oil; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 tablespoon ground flax seed; 1 garlic clove; 24 ounces salmon fillets; 1 cup cooked rice; 1 cup green beans

9 ingredients

6 steps

Ingredients

2 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon ground flax seed
1 garlic clove
24 ounces salmon fillets
1 cup cooked rice
1 cup green beans

Directions

1

In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic.
2

Add the fish, coat it well, cover it, and refrigerate for 15 minutes.
3

Preheat your oven to 450 degrees F.
4

Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin-side down on the baking sheet.
5

Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
6

Makes 4 servings Per serving: 433 calories, 42 g protein, 19 g carbohydrates, 20 g fat (3 g saturated), 3 g fiber, 252 mg sodium.