Salmon Souffle
11 ingredients
10 steps
Ingredients
- 1 (6 oz.) can salmon, tuna or red snapper
- 3 Tbsp. flour
- 1 pkg. Butter Buds
- 1 c. nonfat milk
- 1/2 c. egg substitute
- 1/2 tsp. dry mustard
- 1 tsp. dried tarragon
- 1/4 c. finely chopped celery
- 5 egg whites
- 1/2 tsp. cream of tartar
- 1/2 tsp. chopped fresh parsley
Directions
-
1Preheat oven to 400°.
-
2Spray 6-cup souffle dish, or deep dish with vegetable cooking spray.
-
3Remove all skin and bones from fish in a saucepan.
-
4Combine flour, Butter Buds and milk, stirring constantly, until thickened.
-
5Remove from heat; beat in egg substitute, mustard, tarragon and celery.
-
6Add fish.
-
7In a large bowl, beat egg whites and cream of tartar until stiff.
-
8Gently fold in fish mixture; pour into prepared dish.
-
9Bake 35 to 40 minutes.
-
10Makes 4 servings.
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