Salmon Souffle

11 ingredients
10 steps

Ingredients

  • 1 (6 oz.) can salmon, tuna or red snapper
  • 3 Tbsp. flour
  • 1 pkg. Butter Buds
  • 1 c. nonfat milk
  • 1/2 c. egg substitute
  • 1/2 tsp. dry mustard
  • 1 tsp. dried tarragon
  • 1/4 c. finely chopped celery
  • 5 egg whites
  • 1/2 tsp. cream of tartar
  • 1/2 tsp. chopped fresh parsley

Directions

  1. 1
    Preheat oven to 400°.
  2. 2
    Spray 6-cup souffle dish, or deep dish with vegetable cooking spray.
  3. 3
    Remove all skin and bones from fish in a saucepan.
  4. 4
    Combine flour, Butter Buds and milk, stirring constantly, until thickened.
  5. 5
    Remove from heat; beat in egg substitute, mustard, tarragon and celery.
  6. 6
    Add fish.
  7. 7
    In a large bowl, beat egg whites and cream of tartar until stiff.
  8. 8
    Gently fold in fish mixture; pour into prepared dish.
  9. 9
    Bake 35 to 40 minutes.
  10. 10
    Makes 4 servings.

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