Salmon Spread

Name: Salmon Spread
Ingredients: 1 large (15 1/2 oz.) can salmon; 1/2 c. low-fat cottage cheese; 2 Tbsp. finely minced onion; 1 Tbsp. lemon juice; 1 tsp. prepared white horseradish; 1/2 tsp. salt; 1/4 tsp. white pepper

7 ingredients

6 steps

Ingredients

1 large (15 1/2 oz.) can salmon
1/2 c. low-fat cottage cheese
2 Tbsp. finely minced onion
1 Tbsp. lemon juice
1 tsp. prepared white horseradish
1/2 tsp. salt
1/4 tsp. white pepper

Directions

1

Clean the salmon of all bones and skin.
2

If you wish you may mash the bones in with the salmon for the calcium they provide. Place the cottage cheese in a strainer and place under running water to clean off all milk.
3

Pat the cottage cheese curds dry with a paper towel.
4

Combine all ingredients in a bowl and mash until smooth and creamy.
5

Chill in the serving bowl.
6

Serve with crackers, toast point, or slices of cucumber and other fresh vegetables.