Salmon Spread Appetizer

Ingredients

• 1 can (15-1/2 oz (434 grm).) water packed red salmon, drained and flaked
• 4 oz (112 grm). low-fat cream cheese, softened
• 1 tbsp (15 ml) lemon juice
• 1/2 tsp (2 ml) dried dill weed
• 1 tbsp (15 ml) chopped fresh parsley
• 1/4 tsp (1 ml) salt (opt.)
• 1/8 tsp (1 ml) ground white pepper