Sauteed Avocado

9 ingredients
10 steps

Ingredients

  • 3 tablespoons whole wheat flour
  • 1/2 teaspoon ground cumin
  • 2 tablespoons yellow cornmeal
  • 1/2 teaspoon chili powder
  • 2 large avocados, firm and ripe
  • 2 limes, juice of
  • 4 eggs, beaten
  • 2/3 cup dry breadcrumbs
  • vegetable oil (for frying)

Directions

  1. 1
    Combine whole-wheat flour and cumin on sheet of waxed paper.
  2. 2
    Combine cornmeal and chili powder on second sheet of waxed paper.
  3. 3
    Halve, peel, pit and slice avocados into 3/4 inch-thick slices.
  4. 4
    Sprinkle slices with lime juice.
  5. 5
    Dredge half the slices in flour mixture and half in cornmeal mixture.
  6. 6
    Dip slices into beaten eggs, then in the breadcrumbs to coat.
  7. 7
    Meanwhile, heat vegetable oil in large skillet over medium-high heat.
  8. 8
    Working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
  9. 9
    Transfer with slotted spoon to a large platter lined with paper towels to drain.
  10. 10
    Serve warm.

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