Savory Beef Roast

Name: Savory Beef Roast
Ingredients: 1 (4-pound) lean boneless rump roast; Cooking spray; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1 cup hot water; 2 tablespoons low-sodium Worcestershire sauce; 1 teaspoon beef-flavored bouillon granules; 2 tablespoons all-purpose flour; 1 teaspoon salt-free lemon pepper seasoning; 3/4 cup fat-free milk; 1/4 cup plain fat-free yogurt; 1 teaspoon Dijon mustard; 1/2 teaspoon anchovy paste; 1/4 cup minced fresh parsley; 1 tablespoon shredded fresh Parmesan cheese

15 ingredients

6 steps

Ingredients

1 (4-pound) lean boneless rump roast
Cooking spray
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 cup hot water
2 tablespoons low-sodium Worcestershire sauce
1 teaspoon beef-flavored bouillon granules
2 tablespoons all-purpose flour
1 teaspoon salt-free lemon pepper seasoning
3/4 cup fat-free milk
1/4 cup plain fat-free yogurt
1 teaspoon Dijon mustard
1/2 teaspoon anchovy paste
1/4 cup minced fresh parsley
1 tablespoon shredded fresh Parmesan cheese

Directions

1

Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast, and cook until browned on all sides.
2

Sprinkle roast with garlic powder and salt. Combine water, Worcestershire sauce, and bouillon granules, stirring well. Pour Worcestershire sauce mixture over roast. Bring to a boil; cover, reduce heat, and simmer 2 to 2 1/2 hours or until roast is tender. Transfer roast to a serving platter; set aside, and keep warm.
3

Skim fat from juices in pan; reserve 1/4 cup pan juices. Discard remaining juices. Return 1/4 cup juices to pan.
4

Combine flour and seasoning; add to juices in pan, stirring until smooth. Gradually add milk, stirring constantly. Cook over medium heat, stirring constantly, until thickened. Combine yogurt, mustard, and anchovy paste; add to milk mixture, stirring just until blended.
5

Cut roast diagonally across grain into 1/4-inch-thick slices. Top with gravy, and sprinkle with parsley and cheese.
6

carbo rating: 2