Savory Beet Spread

8 ingredients
1 steps

Ingredients

  • 1 can (16 ounces) beets, drained
  • 3 canned anchovy fillets
  • 2 tablespoons plain, fat-free yogurt
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • 1/4 teaspoon freshly ground pepper
  • 2 ounces feta cheese, crumbled
  • 1/4 cup chopped green onion

Directions

  1. 1
    {"0":"Preparation Time: Approximately 10 minutes","2":"Preparation:","3":"Puree beets, anchovy fillets, yogurt, lemon juice, garlic and pepper in a food processor. Stir in feta cheese and green onion. Refrigerate until chilled.","5":"Servings: 12","7":"Nutritional Information Per Serving:","8":"Calories 30 Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 130mg; Carbohydrate 4g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 2%DV; Iron 4%DV *Daily Value"}

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