Savory Oven-Fried Fish(Low-Fat)

7 ingredients
8 steps

Ingredients

  • 1 1/4 c. (2 to 2 1/4 oz.) seasoned croutons, crushed
  • 1/4 c. grated Parmesan cheese
  • 2 Tbsp. chopped fresh parsley or 2 tsp. dried parsley flakes
  • 1/8 to 1/4 tsp. paprika
  • 1 egg white
  • 1 tsp. water
  • 2 lb. fish fillets (1/2-inch thick, cod, orange roughy or haddock)

Directions

  1. 1
    Heat oven to 450°.
  2. 2
    Line 15 x 10 x 1-inch baking pan with foil.
  3. 3
    In small bowl, combine crushed croutons, cheese, parsley and paprika; mix well.
  4. 4
    In another small bowl, beat egg white and water until frothy.
  5. 5
    Place fish in foil-lined pan.
  6. 6
    Brush with egg mixture; sprinkle with crouton mixture.
  7. 7
    Bake at 450° for 15 to 20 minutes or until fish flakes easily with fork.
  8. 8
    Makes 8 servings. Contains 130 calories and 3 grams fat per serving.

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