Savory Veggie Casserole

20 ingredients
10 steps

Ingredients

  • 1 cup red wine
  • 1/4 cup olive oil
  • 1/4 cup low sodium soy sauce (I use tamari)
  • 2 teaspoons hot sauce
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon thyme
  • 1 teaspoon italian seasoning
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon rosemary
  • black pepper
  • 1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
  • 6 garlic cloves, minced (or to taste)
  • 2 shallots, minced
  • 1/2 cup mushroom, sliced
  • 1 head cauliflower, chopped
  • 1 head broccoli, chopped
  • 1 medium zucchini, diced
  • 1 large tomatoes, diced
  • 1 1/2 cups cheese (I used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy cheese if vegan)

Directions

  1. 1
    Preheat oven to 425 degrees.
  2. 2
    Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
  3. 3
    Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
  4. 4
    Cover baking dish with foil and bake for 10 minutes.
  5. 5
    Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
  6. 6
    Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
  7. 7
    After 15 minutes, veggies should be just starting to get soft.
  8. 8
    Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
  9. 9
    Recover and bake 10 more minutes.
  10. 10
    Enjoy with crusty bread, rice or couscous.

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