Savory Veggie Casserole
20 ingredients
10 steps
Ingredients
- 1 cup red wine
- 1/4 cup olive oil
- 1/4 cup low sodium soy sauce (I use tamari)
- 2 teaspoons hot sauce
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon thyme
- 1 teaspoon italian seasoning
- 1 teaspoon nutritional yeast
- 1/2 teaspoon rosemary
- black pepper
- 1 (8 ounce) package tempeh, diced (or use another meat substitute of your choice)
- 6 garlic cloves, minced (or to taste)
- 2 shallots, minced
- 1/2 cup mushroom, sliced
- 1 head cauliflower, chopped
- 1 head broccoli, chopped
- 1 medium zucchini, diced
- 1 large tomatoes, diced
- 1 1/2 cups cheese (I used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy cheese if vegan)
Directions
-
1Preheat oven to 425 degrees.
-
2Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
-
3Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
-
4Cover baking dish with foil and bake for 10 minutes.
-
5Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
-
6Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
-
7After 15 minutes, veggies should be just starting to get soft.
-
8Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
-
9Recover and bake 10 more minutes.
-
10Enjoy with crusty bread, rice or couscous.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Axio Red Raspberry
LifeVantage
NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
Red Apple Chips
Welch's, Healthy Food Brands Llc
E NOVA 1
Low fat milk alternative
E NOVA 4
Red wine vinegar
A NOVA 3
Red wine vinegar, red wine
A
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