Savoury Bean Pot

14 ingredients
4 steps

Ingredients

  • oil (for frying)
  • 2 vegetable bouillon cubes, crumbled
  • 2 apples, peeled and grated
  • 2 onions, chopped
  • 2 carrots, grated
  • 3 tablespoons tomato puree
  • 1/2 pint water
  • 2 tablespoons cider vinegar or 2 tablespoons white wine vinegar
  • 1 tablespoon dried mustard
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 2 teaspoons sugar
  • 450 g cooked red kidney beans
  • salt and pepper

Directions

  1. 1
    Fry the stock cubes, onions, apples and carrots for 5 mins in a non-stick pan.
  2. 2
    Mix the water with the other ingredients apart from the beans and add to the pan, stir well and simmer for 2 minutes.
  3. 3
    Add the beans and continue to simmer for 30 mins, adding water as necessary.
  4. 4
    Serve with rice, salad and crusty bread.

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