Scallops Dijon

Directions

1. 1
   Rinse, drain and pat dry scallops.
2. 2
   Spray a non-stick skillet with cooking spray and heat over medium heat.
3. 3
   Add scallops and saute 1 minute.
4. 4
   Transfer scallops to a dish.
5. 5
   Add sherry to skillet and cook 30 seconds to reduce liquid.
6. 6
   Stir in mustard and cream.
7. 7
   Return scallops to skillet.
8. 8
   Cook until scallops are heated through, about 30 seconds.
9. 9
   Season with salt& pepper to taste.