Scampi

Directions

1. 1
   Clean, wash and dry fish.
2. 2
   In a saute pan, heat 1 tablespoon olive oil; saute garlic over a medium heat, being careful not to burn.
3. 3
   Add basil, oregano and mint; lower heat and saute 2 minutes. Add lemon juice and remove from heat.
4. 4
   In a separate pan, saute fish with remaining olive oil for approximately 3 minutes.
5. 5
   Add wine; heat 1 minute.
6. 6
   Add sauteed spices and cook 3 minutes over medium heat.
7. 7
   Serve with rice or pasta immediately.
8. 8
   If you use nonstick cookware, you can substitute water for the oil.